therefore, would taking the stairs instead of the elevator really have a benefit? What is clear is that the people are vibrant and active and are living longer without trying. In the Western world, we spend prolonged inactivity sitting at our desks, in our cars, etc. In Italy, the village that has its locals climbing steep streets correlates to longevity.
Be easygoing, don’t get upset laughter brings longevity, says the small village In Japan. It’s learning how to live.Įach episode focuses on one area and the people living there. Is this something fixable? It’s not avoiding death.
In the world, people are dying prematurely from avoidable diseases, and in America especially, life expectancy is dropping. The series opens by discussing death and how our current efforts are not giving us the best benefits. Live to 100: Secrets of the Blue Zones Review It would need a full-on society re-shift, which, sadly, is not going to happen any time soon. This isn’t just a personal lifestyle change. It almost seems obvious, but something unachievable in a lot of areas around the world.
